Welcome to Iowa Women’s Wrestling camps, where we are now offering a Team Commuter Camp! Teams will enhance their understanding of skills and tactics of freestyle wrestling taught by the Iowa Women’s Wrestling Team. Sessions will include drilling, sparring, situational live wrestling. On the last day, we will prepare Team Duals, officiated and coached by the Iowa Women’s Wrestling Student-Athletes. Team building exercises will also be incorporated alongside meaningful conversations with the team on a day in the life of a Hawkeye. Opportunities will be given for Teams to have team bonding and learn about important topics such as: Nutrition, Time Management, Balancing Academics and Athletics, and Team Unity.

Iowa Women’s Wrestling Team camp is intended for a team setting. Individuals must sign up for the Commuter or Elite Camp.  

The Coaches are welcome to join the camp for FREE and work alongside the Iowa Women’s Wrestling Coaching staff throughout the camp sessions.

The FIRST ten TEAMS will be accepted and limited to 10 girls per team or a 100-athlete capacity.

Open to any and all girls entering grades 9-12 in the Fall of 2024

What to Bring

Campers are responsible for bringing their own equipment. We strongly recommend athletes to bring their own disinfectant or cleansing soap (such as Dial or Defense) for when you shower. Sets of workout clothes for 2-3 sessions a day is required.

• Workout Clothes (a set includes: t-shirt, shorts/leggings, sports bra, underwear, socks)
• Wrestling Shoes
• Running Shoes
• Head Gear
• Knee Pads
• Mouth Guards
• Towels (wash cloth, hand towels, bath towels, etc. - please avoid white towels)